Course curriculum

    1. Welcome: The Invitation

    2. Week 1 LESSON - The Body Part Practice

    3. Week 1 - How to Use All These Daily Dances I'm leaving Here for You

    4. Week 1: How to use the dance lesson including leaerning how to use the body parts in real time.

    5. Week 1 - Heart Meditation (Practice Daily)

    6. Week 1 - Eve Meditation Practice - Love Letter to Myself (Practice every day)

    7. Week 1 - Eve Meditation - Relaxation ( Practice every eve)

    8. Journal: Your Tracking Space for the Week [DOWNLOAD]

    9. Week 1 - 10 Minute Dance Release

    10. Week 1 - 10 Minute Dance Release

    11. Week 1 - 15 Minute Dance (Working Our Way Up Slowly to 30 Eventually)

    12. Week 1 - 30 Minute Dance

    13. Week 1 - 30 Minute Dance

    14. Week 1- Long Dance Practice (30 Minute)

    1. Week 2 - Lesson - Songs Throughout Your Life

    2. Week 2 - Day Meditation ( Practice every day)

    3. Week 2 - Eve Meditation ( Practice every eve)

    4. Week 2 - LIFE IS A DANCE

    5. Week 2 - Self Love Check

    6. Week 2 - 10 Minute Dance

    7. Week 2 - 10 Minute Dance Release

    8. Week 2 - 10 Minute Dance Release

    9. Week 2 - 30 Minute Dance

    10. Week 2 - 30 Minute Dance

    11. Week 2 - 30 Minute Dance

    12. Week 2 - 30 Minute Dance

    13. Journal: Your Tracking Space for the Week [DOWNLOAD]

    1. Week 3 - Lesson - Open and Close

    2. Week 3 - 10 Minute Dance

    3. Week 3 - 10 Minute Dance

    4. Week 3 - 10 Minute Dance

    5. Week 3 - 30 Minute Dance

    6. Week 3 - 30 Minute Dance

    7. Week 3 - 30 Minute Dance

    8. Week 3 - 30 Minute Dance

    9. Week 3 - Baby Picture Meditation (Day or Night)

    10. Week 3 - Conscious Eating ( Daily meditation practice)

    11. Week 3 - Meditation - Presence (Daily or Nightly)

    12. Week 3 PDF reminders on listening to your body signals

    13. Journal: Your Tracking Space for the Week [DOWNLOAD]

    1. Week 4 - Lesson / Weekly Gratitude Practice

    2. Week 4 - Daily Meditation

    3. Week 4 - Nightly Meditation - Surender

    4. week 4 - 10 Minute Dance

    5. Week 4 - 10 Minute Dance

    6. Week 4 - 12 Minute Dance

    7. week 4 - 30 Minute Dance

    8. week 4 - 30 Minute Dance

    9. Week 4 - 30 Minute Dance

    10. Week 4 - 30 Minute Dance

    11. Gratitude PDF for you to enjoy

    12. Journal: Your Tracking Space for the Week [DOWNLOAD]

    1. Facing and Embracing Our Fears PDF

    2. Week 5 - Lesson/Practice Working with Fear

    3. Week 5 - Daily Meditation (Simplify)

    4. Week 5 - Nightly Meditation

    5. Week 5 - Mirror Meditation (daily)

    6. Week 5 - 10 Minute Dance

    7. Week 5 - 10 Minute Dance/Release

    8. Week 5 - 10 Minute Release Dance

    9. Week 5 - 30 Minute Dance

    10. Week 5 - 30 Minute Dance

    11. Week 5 - 30 Minute Dance

    12. Week 5 - 30 Minute Dance

    13. Journal: Your Tracking Space for the Week [DOWNLOAD]

    1. Week 6 - Lesson Backbone and Boundaries

    2. Boundaries Boundaries Boundaries

    3. Week 6 - Daily Meditation

    4. Week 6 - Nightly Meditation

    5. Week 6 - 10 Minute Dance

    6. Week 6 - 10 Minute Dance

    7. Week 6 - 10 Minute Dance

    8. Week 6 - 30 Minute Dance

    9. Week 6 - 30 Minutes Dance

    10. Week 6 - 30 Minute Dance

    11. Week 6 - 30 Minute Dance

    12. Journal: Your Tracking Space for the Week [DOWNLOAD]

About this course

  • 150 lessons
  • 34.5 hours of video content

Embody yourself, unleash your potential starting today!

Enroll today