Course curriculum

    1. WELCOME WEEK 1: HELLO!

    2. WEEK 1 - LESSON: YOU ARE NOT YOUR FEAR

    3. GYTF - WORKBOOK

    4. WEEK 1: SIMPLE AWARNESS - GROUNDING PRACTICE #1

    5. WEEK 1: BREATH PRACTICE 1

    6. WEEK 1: MOVEMENT PRACTICE 1

    7. WEEK 1: AWARENESS - GROUNDING PRACTICE 2

    8. WEEK 1: BREATHWORK PRACTICE 2

    9. WEEK 1: MOVEMENT PRACTICE 2

    1. WEEK 2: LESSON - EVERYDAY PLAYGROUND

    2. GYTF - WORKBOOK

    3. WEEK 2: GROUNDING PRACTICE 1

    4. WEEK 2: BREATH PRACTICE 1

    5. WEEK 2: MOVEMENT PRACTICE 1

    6. WEEK 2: GROUNDING AWARENESS PRACTICE 2

    7. WEEK 2: BREATH PRACTICE 2

    8. WEEK 2: MOVEMENT PRACTICE 2

    1. WEEK 3: LESSON JOURNAL DEFINING GROUNDED

    2. GYTF - WORKBOOK

    3. WEEK 3: GROUNDING AWARENESS PRACTICE 1

    4. WEEK 3: BREATH PRACTICE 1

    5. WEEK 3: MOVEMENT PRACTICE 1

    6. WEEK 3: GROUNDING AWARENESS PRACTICE 2

    7. WEEK 3: BREATH PRACTICE 2

    8. WEEK 3: MOVEMENT PRACTICE 2

    1. WEEK 4: LESSON JOURNAL

    2. GYTF - WORKBOOK

    3. WEEK 4: GROUNDING AWARENESS PRACTICE 1

    4. WEEK 4: BREATH PRACTICE 1

    5. WEEK 4: MOVEMENT PRACTICE 1

    6. WEEK 4: AWARENESS GROUNDING PRACTICE 2

    7. WEEK 4: BREATH PRACTICE 2

    8. WEEK 4: MOVEMENT PRACTICE 2

    1. WEEK 5: LESSON AND JOURNAL

    2. GYTF - WORKBOOK

    3. WEEK 5: GROUNDING PRACTICE 1

    4. WEEK 5: BREATH PRACTICE 1

    5. WEEK 5: MOVEMENT PRACTICE 1

    6. WEEK 5: GROUNDING AWARENESS PRACTICE 2

    7. WEEK 5: BREATH PRACTICE 2

    8. WEEK 5: MOVEMENT PRACTICE 2

    1. WEEK 6: LESSON

    2. GYTF - WORKBOOK

    3. WEEK 6: GROUNDING AWARENESS PRACTICE 1

    4. WEEK 6: BREATH PRACTICE 1

    5. WEEK 6: MOVEMENT 1

    6. WEEK 6: GROUNDING AWARENESS 2

    7. WEEK 6: BREATH PRACTICE 2

    8. WEEK 6: MOVEMENT PRACTICE 2

    9. WEEK 6: THANK YOU FOR BEING HERE!

About this course

  • $297.00
  • 50 lessons
  • 3.5 hours of video content

Give yourself daily tools to make everyday a day you feel connected to yourself.

6 week daily embodied toolkit to Ground Your Way Through Fear

Enroll today